One of the most important things to do when diagnosed with IBS is to find the best IBS treatment available. Most will attest to the fact that adopting a healthy lifestyle is the best way to go. In addition to a good IBS diet, it could be beneficial to use good exercises to treat IBS.
The Benefits of IBS and Exercise
Overall, IBS sufferers tend to be less active, but exercise can IBS easier to cope with. Most people understand that an IBS attack is linked to a vicious circle that includes diet, stress, and so on. Attacks can cause diarrhea or constipation, as well as abdominal pain. IBS and exercise go together because they can reduce stress, which can in turn manage IBS symptoms.
Exercise also helps with constipation, helping the digestive system to work better and decrease the frequency of constipation.
All it takes is a half hour a day to improve constipation symptoms and reduce stress. You can choose walking or cycling, aerobic exercises or yoga to release tension. Breathing exercises can also help, as can Tai chi or meditation.
Getting the maximum benefits from exercise and a more healthy lifestyle is key to finding success that will improve your condition. First and foremost is to choose a time to exercise that you can adhere to. Secondly, don’t exercise around meal times, either before or after. Third, choose exercises that are pleasant for you, because the more you enjoy it, the more likely you are to stick to your routine. However, it is imperative to speak to your doctor before starting any exercise routine.