Updated December 28, 2017
IBS or irritable bowel syndrome is a form of disorder exhibiting various symptoms such as cramping, abdominal pain, bloating, diarrhea, and or constipation. Even though it might seem as though the pain is unbearable, IBS is not harmful, and the best diet for IBS sufferers can improve the condition. IBS causes discomfort and distress. It will not, however, lead to cancer and other severe illnesses.
Control IBS with diet and medications. According to statistics, 20% of adult Americans suffer from IBS with most of them being women.
What Causes IBS?
Truthfully, the causes of IBS are unknown. However, many theories exist. It is believed that certain food sensitivities affect the colon. Stress may also be a factor. Additionally, some believe that the immune system also plays a role in causing IBS.
The Best Diet For IBS Sufferers
The irritable bowel syndrome diet may be associated with the reaction of the colon to stress and food. Rest assured, the irritable bowel syndrome diet and all its recipes are tasty and delicious, in addition to controlling IBS. Therefore, dispel the notion that some may think it to be otherwise.
Follow the irritable bowel syndrome diet religiously to improve the symptoms of the disorder. The diet includes a variety of main dishes, side dishes, appetizers, beverages, salads, and even desserts. Choose from international recipes to ensure variety and suit personal taste.
Watch this IBS Diet Video for Tips to Reduce Symptoms
Foods to Avoid
In addition to recommended foods to eat to control IBS, IBS patients must avoid certain foods. Many of these foods include French fries and other fatty foods, some dairy products, sodas, coffee, alcohol, and chocolate. Avoid all the above food since they trigger IBS symptoms.
The best way to understand how IBS affects the individual patient is for the patient to keep a log of the foods consumed and what affects them negatively.
Eat foods rich in Fiber to soften stools. This makes bowel movements simpler, and effortless food sources rich in fibers include fruits and vegetables, beans and legumes, and cereals. That said, add Fiber to the diet gradually to avoid adverse effects. Alternatively, one can also take Fiber supplements or drink high-fiber solutions.
Control the Quantity of Food Intake
Another known trigger of IBS symptoms is the quantity of food ingested. Large portions may cause cramping, diarrhea, or constipation. Enjoy smaller portions throughout the day instead. If there is no improvement of IBS symptoms after some time of following the best diet for IBS sufferers, see your doctor.