IBS is a problem that afflicts many people around the world. Irritable bowel syndrome, or IBS is one of the numerous inflammatory bowel diseases that causes diarrhea and other discomfort or pain. For some, it can be the result of Crohn’s disease, ulcerative colitis, or leaky gut syndrome. Using essential oils for IBS treatment can prove beneficial.
It is reported that about 20% of Americans suffer from IBS. Why are the numbers so high? Experts believe that it has to do with food allergies and a low fiber diet, as well as nutritional deficiencies.
There are other possible causes, such as increased stress which causes more free radicals, and also life choices like drug use and alcohol abuse.
IBS Diet Plan
More often than not, it is recommended for people to follow and IBS diet plan. One of the best recommendations is to keep a log of all the foods and drinks consumed on a day-to-day basis. The log should also indicate what type of reactions were caused by the foods ingested.
As for the IBS diet plan, one of the best things to eat his homemade bone broth. The nutrients in homemade bone broth can ultimately repair the leaky gut. Also, probiotics and foods that contain probiotics are highly recommended as these will help to balance the microflora.
Protein is essential, but it has to be clean and lean. Never eat raw vegetables. Instead, steam all the vegetables as this is easier to digest them.
Essential Oils for IBS Treatment
In order to reduce IBS symptoms, choose fennel, ginger, and peppermint. Mix together one of the essential oils in a glass of water and drink it three times a day. Another way to help reduce the symptoms is to use essential oils for IBS treatment directly on the abdomen. Simply rub one of the above essential oils on the belly twice daily.
Fennel oil increases gastric juices while relaxing the intestines. This helps to reduce an IBS attack. It relieves many IBS symptoms with its anti-inflammatory, antioxidant and antibacterial properties.
Rub ginger oil on the lower back as this will help stimulate the colon. Ginger oil has anti-inflammatory properties that, when applied topically, will increase circulation. Moreover, ginger has antispasmodic effects that can help prevent an IBS attack or ease one by relaxing the intestines.
Peppermint oil has numerous therapeutic properties, and one of them is to help the digestive system function more effectively by aiding the gallbladder to secrete bile juices. This essential oil for IBS treatment also reduces fermentation of undigested foods in the stomach and balances intestinal flora.
Mix peppermint oil with almond oil and rub the mixture on the soles of the feet. In this case, use about four drops of peppermint oil with two parts almond oil. Almond oil serves as a carrier oil.
Frankincense essential oil to treat IBS symptoms can also help in this case, add frankincense into an oil diffuser. This will also, like lavender, provide relaxation and peace. Frankincense oil can also be rubbed on the abdomen to relieve constipation and gas. Though it can be expensive, pure frankincense oil is worth trying because of the relief it has brought many, and so, it can work for you too.