You may be someone with IBS that constantly runs to the bathroom after certain foods you eat, or someone that experiences frequent constipation. What if you like to have a nice alcoholic beverage through the week, especially after a rough day at work? Did you know that drinking alcohol can actually cause you to experience irritable bowl syndrome (IBS). If you have already been diagnosed or not, you might find yourself asking does alcohol affect IBS? If you’ve noticed strange symptoms that recur each time you have a drink, you may have IBS and it could cause your symptoms to flare up. Alcohol and IBS don’t mix well, in most cases.
Alcohol can increase your IBS symptoms extensively. Your bowels are irritated by the alcohol when it enters the body, being that it’s a toxic substance. These symptoms listed are normal IBS symptoms, but can be brought on faster, if you even drink just one alcoholic beverage.
* Abdominal Cramping
* Urgent need to use the rest room
* Loss of appetite
* Cramping with bowl movements
* Need to pass a stool
Read also: Smoking and IBS Just Don’t Mix
Many individuals have stated that beer tends to be the worse alcohol to drink with IBS, and causes flareups faster than any other alcohol. More than likely, the fermentation in beer causes a lot of bloating, but is also said to cleanse your body out, which causes you to urinate frequently. If you want to go out with some friends and have a drink, keep these tips in mind for controlling IBS.
Tips about Alcohol and IBS
1) Eat Before You Drink (Preferably Starchy Foods)
Going out on a full stomach will cause the starches to absorb all that alcohol that you consume.
2) Do Not Mix Drinks
If you’re going out, stick with one drink. You can keep track of what and how much you consume. If you have had a bad experience with one drink, don’t have it again – it’s as simple as that.
3) More Fiber
For those of you with IBS, with constipation constantly, eat more fiber, and take some probiotics. This will help keep your stools regular, and soft enough to pass without straining.
4) Limiting the Amount Of Alcohol Consumed
If you can’t cut it out of your diet completely, at least limit your consumption.
5) Stick With The Clear Liquors & Wine
If you can enjoy it, vodka on the rocks is probably the best way to go. If you should mix anything with it, then cranberry juice is pretty popular with sufferers of IBS. White wine has been said to be acceptable among sufferers, but then again, everyone if different. You do have to remember fermentation that is in some wines.
The best way to avoid any IBS flareups is avoiding alcohol entirely. Many that have done so, have seen a huge decrease in IBS symptoms. It really comes to the individual and what their body can handle and what it reacts to. You know what makes you bloated and miserable that night and the next day. Make wise decisions so you can have a great night and for the next day to be with no IBS symptoms. To be clear about the answer to the question “does alcohol affect IBS?” the answer is YES.