You don’t have to take IBS symptoms and suffering for ever. If you learn how to treat IBS, you could start enjoying life again.
Of course, don’t believe that there is a magic pill. There needs to be some healing, and that takes a bit of time, but we will learn how to cure IBS permanently by attacking it in different ways.
There are about 15% of Americans that suffer from IBS. These statistics come through the American College of Gastroenterology, so they are real. In other words, there are a lot of Americans and people around the world who are really suffering on a daily basis.
You might have have been told to avoid spicy foods, so you’ve given up your favorite Mexican restaurant. You might’ve seen a slight improvement on occasion, but overall, you’re still suffering.
Know this for sure: there’s no cure for IBS. The medical community doesn’t even know what’s causing it. The important thing is to understand it as best you can in order to learn how to treat IBS.
IBS treatments are tricky because some work for some people but not for all. You are your body’s best advocate as you know what makes you suffer. But here are some IBS treatments that could work:
The FODMAP Diet
Don’t consider it a diet necessarily. Instead, think of it as a lifestyle change. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Basically, it’s an IBS treatment diet.
All these terms for which FODMAP stand for our actually a type of carbohydrates that don’t get absorbed properly in the gut. The result is a slew of IBS symptoms. The whole point of this diet is to find out which foods trigger your symptoms. It works by cutting them out and slowly reintroducing them one at a time. It’s always best to work with a registered dietitian to do this because it’s tricky.
Vitamin D Deficiency and IBS
There has been found a link between a vitamin D deficiency and IBS. A recent study found that many patients who suffer from IBS were vitamin D deficient. After they took vitamin D supplements, they saw an improvement with less bloating, diarrhea and constipation. Vitamin D is essential for the immune system as well as good gut health. So, ask your doctor to test you for vitamin D deficiency.
There are different types of IBS medications you can take to help with the symptoms of irritable bowel syndrome.
Did you know that the gut produces your happy hormones, which are known as serotonin?
Many people who have stomach or intestinal tract issues will be prescribed SSRIs, or selective serotonin reuptake inhibitors. They aren’t only for anxiety and depression. SSRIs are good for IBS with constipation. For IBS with diarrhea, patients are given TCAs, or tricyclic antidepressants.
However, you and your doctor can go over the IBS medication over the counter drugs to start with before trying prescription medications for irritable bowel syndrome.
Stress aggravate symptoms in patients with IBS. A patient with high levels of anxiety and’s up having numerous flareups, and flareups cause stress. It’s a vicious circle. If a patient is very stressed, it will interfere with the quality of their sleep, which can also interfere with optimum gut health. So, learn how to manage stress. Yoga and meditation are good way to start.
Exercise for IBS treatment is essential. It helps to reduce stress, for starters. Also, when you sweat, it stimulates intestinal contractions which can help you go to the bathroom.
Exercise has also been found to augment the flora in your gut. Good bacteria is required to have a healthy gut. It’s recommended for IBS patients to exercise between 20 and 60 minutes at least three times a week.
If the bad bacteria in your gut has taken over the good bacteria, then you’re going to be suffering. So, zoom in on this problem to balance the bacteria in the gut in order to reduce IBS symptoms.
Very often, antibiotics are blamed for an overgrowth of bad bacteria in the gut. Poor diet is another culprit. However, along with your doctor, you may find from the IBS medication list, that one antibiotic can help: Rifaximin.