IBS sufferers can turn to a good support group to help you cope with the symptoms of the disorder. Additionally, they’ll provide loads of information and alternative treatments not previously considered. There are many natural remedies for IBS that work and can help you manage your symptoms.
Nature seems to have something for everything. For all time, people have been using the various parts of plants for medicinal purposes. Be it the stems, the leaves, the flowers or the roots, they can treat an illness or prevent one altogether. Each herb has a capacity to treat a different ailment. The ones listed below are most effective in treating IBS symptoms.
Natural Remedies for IBS
Fennel reduces and prevents bloating and gas. It can relieve indigestion and an aching belly. It has antispasmodic properties and is a known antioxidant and anti-inflammatory. It’s light green-brown seeds are used to make tea, although the seeds can also be chewed. Take it daily to prevent gas and bloating, as it increases gastric juice production.
The peppermint calms the stomach muscles, making it an effective IBS treatment. Additionally, it relaxes the uterus and intestines while increasing the production of gastric juice. In traditional medicine, mint was also used as an effective pain killer, blocking pain signals. Mint also numbs the digestive tract and is antibacterial. Drink peppermint tea or take enteric-coated peppermint oil capsules prior to a meal to prevent symptoms or afterward to soothe gastrointestinal cramps, gas, and other abdominal issues.
Chamomile has anti-inflammatory and antibacterial properties that are well known. However, it also has antipeptic and antifungal properties which are excellent at relieving gastrointestinal spasms. It’s best to take chamomile at night because it has natural sedate of properties which could make you sleepy. Chamomile is usually enjoyed as a tea.
Ginger is a famous traditional Chinese medicine used throughout time to treat gastrointestinal problems. In addition to that, it helps digestion and improves intestinal muscle quality. Enjoy it fresh or dried to treat IBS symptoms. Ginger is also available in tea form.
This is another antifungal and antispasmodic remedy that helps the stomach. It also regulates digestion while preventing chronic constipation or diarrhea. Anise stimulates the production of gastric juices while relieving IBS symptoms. Chew the seeds or drink it as a tea.
The popular herb oregano goes beyond adding flavour to a salad. It also increases gastric juice production and relieves IBS symptoms like stomach cramps, gas and bloating. It is antispasmodic and is an effective muscle relaxant.
Use fresh or dried oregano leaves with which to brew a tea. Today, the herb is now available in enteric coated oregano oil capsules.
Caraway also stimulates gastric juice production while soothing the digestive tract muscles. Simultaneously, it relieves gas with its antimicrobial and antispasmodic effects. Normally, Caraway is available as a dry seed which can be chewed or made into a tea.
Generally speaking, the after mentioned herbs are safe to take on a regular and daily basis. None of them come with short or long-term side effects. However, herbs can be considered as medication, so it’s always best to discuss the matter with your doctor or healthcare provider. Moreover, it’s important for those with allergies to ensure they are not allergic to the given herb chosen to treat IBS.