A healthy gut will increase the chances of staying in good shape, with a stronger immune system. As such, it is imperative for anyone who suffers from irritable bowel syndrome, or IBS to treat it accordingly. Learn how to choose the best probiotic supplements for IBS that’s perfect for you.
What are Probiotics
Probiotics are made up of friendly bacteria to support the immune system by balancing out the bad or unfriendly bacteria that exists in everyone’s digestive systems.
The gut flora in the large intestine is full of thousands of bacteria strains. In order to have a healthy gut, the perfect balance of good and bad bacteria must exist. If there is too much of the bad bacteria within the intestine, a person will experience some physical systems – a result of inflammation known as intestinal dysbiosis.
Symptoms of Unhealthy Gut
Probiotics for IBS has been shown to have a positive effect on the IBS symptoms. Though the effects vary from one person to the next, the good news is that studies, if they don’t prove positive, at least don’t show negative effects.
The Benefits of Taking the Best Probiotic Supplements for IBS
IBS sufferers complain of symptoms that include bloating, gas, constipation or diarrhea, and abdominal pain. However, most of these symptoms improve with regular intake of probiotic supplements, as they introduce friendly bacteria that strengthens the intestinal lining and reducing intestinal permeability, for one thing.
Many have found that probiotic supplements help with IBS, and that has manufacturers investing time and money to develop formulations. The best probiotic supplements contain live strains of bacteria. Why they actually work is still not entirely clear, but those with Bifidobacterium infantis help alleviate many IBS symptoms in sufferers.
Getting Probiotics from Food
Beyond probiotics in supplement form, choose diet changes to get more probiotics from food. The key to probiotic containing foods is the fermentation process they undergo that develops different types of strains of beneficial bacteria, such as yogurt, kefir, kimchi, and others.
To be clear, there have not been extensive studies to prove the benefits of fermented foods, as there truly is no financial gain for a pharmaceutical company, for example, to invest in them. However, IBS, IBD, and numerous chronic illnesses are increasing each year, which may have something to do with what we eat and what we don’t.
The Western diet and fast food lifestyle most have adopted may have a lot to do with it. Whatever the case, while these foods may help the digestive system, there is no proof that fermented foods help IBS. It’s important, however, to add fermented foods to your diet gradually to allow you body to tolerate them, much the same way as you would increase fiber intake, slowly.
Depending on your symptoms and overall condition, speak with your doctor before taking probiotics supplements for IBS. Your doctor may have a particular strain in mind when it comes to probiotic bacteria. Just because something is more “natural” does not mean that it can’t be harmful.
Prebiotics are food ingredients that help grow and activate microorganisms within the gut. However, the results of clinical studies are mixed.. They are non-digestible and found in whole grains, oatmeal, and numerous fruits and vegetables.
Herbal supplements for IBS can also help. For IBS with diarrhea, peppermint oil can slow the process and there are even positive results that conclude its effectiveness. However, not all IBS sufferers tolerate peppermint. For them, chamomile-pectin is better at relaxing the colon muscles.